Building Resilience Workshop

  • 12 Nov 2018
  • 10:00 AM - 12:00 PM
  • 45 Normanby Road, Mt Eden
  • 14


Registration is closed

Presented by Peyton Wolfgramm, Lifeline Aotearoa

This workshop is about identifying and understanding our own unique triggers and reactions to stress and distress, as well as what this can look like in those around us.

What you will learn

  • What stress can mean for us physiologically.
  • Identify specific skills we can develop to combat the negative effects of chronic stress build-up.
  • Developing purposeful healthy coping strategies.

It provides an essential space to ‘push the pause button’ and increase awareness and increase awareness about ourselves and others. It also provides an opportunity to encourage early conversations that identify people around us who are there if we need them for support

*Your attendance will not only equip you with essential skills and knowledge to navigate life’s challenges, it covers the cost of four calls to Lifeline or one potentially life-saving call. So come along and invest in your personal wellbeing, and make a direct impact on a Kiwi’s life!

Powered by Wild Apricot Membership Software